You can help yourself through it by increasing your purified or distilled water intake, resting more, and using one of the enemas in (7).
(1) The lemon water-cayenne-maple syrup fast: Here’s an excellent short-term way that can go a few days. It’s a challenge for the chronic snacker, but usually very effective. It also gives your gastrointestinal tract a healing rest. This combination provides you with the liver flushing power, energy, and minerals.
(2) Juicing fast: This also gives your gastrointestinal tract a break from hard work to heal itself. If you have a blender, mix some organic veggies with greens and purified water, then strain out the bulk fibers to make the solution totally liquid. The Gerson cancer healing method relies on juicing heavily.
If you feel like investing in a juicer, the cheapest ones are actually better. Those are the slow speed masticating juicers. The single auger ones are adequate. They automatically eliminate the bulk fibers putting out pure juice, even when juicing carrots.
(3) Heavy metal detoxing: You can juice with organic cilantro from a juicer or blender, and add powdered chlorella (the least expensive form). Cilantro and chlorella actually chelate heavy metals, including mercury.
You can also drink chlorella powder with water and lots of lime/lemon. Make sure you’re drinking lots of water and eliminating thoroughly to prevent those heavy metals from relocating into other organs.
(4) Bentonite clay is useful for removing heavy metals and other toxins. It can be consumed internally to detox the gastrointestinal tract, or externally by soaking in a bentonite clay solution. Find much more here.
(5) Sweating it out with niacin. Niacin makes your skin flush red, which can be temporarily uncomfortable. But increasing niacin doses to high tolerance levels for several days ruptures fat cells. Fat cells hold toxins to protect against organ contamination. When they break and release toxins, they have to be released from the body completely. How that’s done is explained further here.
(6) Apple fasting detox is accomplished by eating only organic apples for three days while drinking lots of pure water. Optional flush: The morning after with an empty stomach, drink two ounces of fresh orange juice mixed thoroughly with an equal amount of castor oil for bowel flushing. Stay home and keep drinking water.
(7) Enemas: Colon cleansing is where you lie on the right side of your body and retain the liquid for 20 or so minutes.